The Blueprint for Mindful Living: Lessons from the Blue Zones. A Conversation with Blue Zone Program Director, Nick Buettner (Epi #147)

Nick Buettner is the Community and Corporate Program Director at Blue Zones, LLC - the organization that has spent decades studying the world's "Blue Zones," regions where people live exceptionally long, healthy lives. Along with his brother Dan Buettner, the founder of Blue Zones, Nick has led 17 expeditions across 6 continents to research the lifestyle factors and habits that contribute to longevity in places like Okinawa, Japan, and Sardinia, Italy.

Through this groundbreaking work, Nick and the Blue Zones team have identified a set of key principles around nutrition, physical activity, social connection, and mindfulness that can be applied to boost health, happiness, and lifespan. As an expert on the Blue Zones and longevity research, Nick is a sought-after speaker and has collaborated with media outlets like National Geographic to share these insights with wider audiences.

In this episode, Nick shares the powerful secrets to living a longer, more fulfilling life, drawing from the Blue Zones model and his decades of experience studying the world's healthiest, longest-lived communities.

Guest's Social Media Links: 

• https://www.bluezones.com/
• subscribe to the newsletter: https://bluezones.us2.list-manage.com/subscribe?u=f68fd46e1eb940186a2f086a2&id=9642311849
• https://www.instagram.com/bluezones/

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