Unveil with AI: Reflect with AI as Your Mirror (2 of 7)

🎙️ Episode - Unveil with AI: Reflect with AI as Your Mirror (2 of 7)

Your voice reveals more than just words — it carries tone, energy, and intention.
 In this episode, you’ll slow down and listen back using AI as a mirror for gentle self-awareness.
 Build on your clarity streak by exploring how you sound, what you value, and where you're in (or out of) alignment.

📍 Today’s takeaway:
Learn how to use AI to reflect your voice back to you — so you can notice your tone, energy, and values with more clarity and compassion.

🎧 Try this now:
Scroll back to your Day 1 voice note → Ask ChatGPT:
• “What tone or energy do you hear in this?”
• “What values seem to come through?”
• “Does anything feel out of sync?”

🧰 Starter Kit™ (coming soon!)
Want templates, structure, or a printable clarity tracker?
The Unveil with AI Starter Kit™ is on its way.

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https://stan.store/AmplifyAuthentically

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Transcript

[00:00:00] Welcome to the Amplify Authentically bonus series where we streamline with soul and amplify in alignment with your core values. Here I guide you to navigate the digital noise with mindfulness, not through hustle or chasing trends, but with intention where strategy meets spirituality, so you can build a business that supports your purpose and honors your inner alignment.

[00:00:26] I'm your host, Shilpa, your Streamlined with Systems gal here to share AI tips, tools and techniques to help you manifest the most authentic version of you. So let's dive in.

[00:00:39] ​

[00:00:40] Today is day two of our seven day unveil with AI Sprint.

[00:00:46] The first phase of the Omni Pivot framework.

[00:00:49] If you missed the earlier pivot with purpose series, no worries. You can always circle back when you're ready.

[00:00:57] Also, I encourage you to tune in into the [00:01:00] previous episode , in the seven day sprint on unveil with AI

[00:01:04] in this episode, we keep building clarity through reflection, soulful prompts and practical AI tools that help you reconnect with your voice, values and vision.

[00:01:17] Today we deepen it through reflection.

[00:01:20] Have you ever caught yourself mid-sentence and thought,

[00:01:23] wait, do I really sound like that? Maybe your tone was off, maybe your words didn't match your heart.

[00:01:31] Maybe your energy felt, you know, just a little out of sync.

[00:01:36] It happens to all of us.

[00:01:38] But here's the thing, your voice carries more than just words. It carries values , intention, emotions, and direction.

[00:01:48] And today we're slowing down enough to really hear it because ai. It's not your advisor, it's not your boss. It's just the [00:02:00] mirror, the tool that helps you reflect what's already within, whether you're navigating a personal transition or professional pivot, your voice is your most powerful tool.

[00:02:14] But to amplify it with integrity,

[00:02:16] You've got to first tune into it with awareness.

[00:02:20] In today's clarity, win. Evaluate how you sound, not just what you said. And today's takeaway, you'll learn how to reflect on your own voice using ai.

[00:02:32] So you can notice your tone, your energy. And your values,

[00:02:37] not just your words.

[00:02:38] That's where deeper clarity begins.

[00:02:41] Earlier in the sprint, we introduced lean learning.

[00:02:45] The idea that we learn best when we're not over preparing, but just in timing.

[00:02:51] Here's the beauty of it. Lean learning doesn't stop after one try. It loops

[00:02:58] It invites you to reflect.[00:03:00] 

[00:03:00] To notice what actually landed and what didn't.

[00:03:03] Reflection is part of the learning.

[00:03:06] It's how we hear ourselves differently. The second time around,

[00:03:11] Not as a performance, but as a practice.

[00:03:14] So today isn't about repeating what you captured earlier.

[00:03:18] It's about deepening into it.

[00:03:21] Using your voice or journal entry, not as a checkbox,

[00:03:27] but as a doorway into awareness.

[00:03:32] Here's your simple clarity practice for today.

[00:03:35] Number one, save it.

[00:03:37] If you've captured a voice note or journal reflection using chat, GPT, ask,

[00:03:44] can you turn this into a Word doc or something I can paste into my note?

[00:03:49] Number two, name it.

[00:03:50] Give your entry a meaningful title, like

[00:03:54] Clarity Drop day two,

[00:03:58] or [00:04:00] Voice Note, energy Check-in.

[00:04:02] This is more than organizing. You're giving your voice a home.

[00:04:08] Number three, reflect on it

[00:04:11] Now. Go deeper. Ask check GPT.

[00:04:14] What tone or energy do you hear in this?

[00:04:18] Or what values seem to come through

[00:04:21] or does anything feel out of sync?

[00:04:26] You're not just documenting.

[00:04:28] You're learning to listen inwardly with curiosity, not judgment.

[00:04:36] If your goal is to sound more like you

[00:04:39] in your brand, your content, your life,

[00:04:43] you first have to ask,

[00:04:45] What does that even sound like?

[00:04:47] What does you sound like

[00:04:50] when you're honest?

[00:04:52] When you're energized

[00:04:53] or when you're aligned?

[00:04:55] This isn't about tone or delivery.

[00:04:59] [00:05:00] This is about values

[00:05:01] because your voice carries them,

[00:05:04] whether you mean to or not,

[00:05:06] when you pause to reflect.

[00:05:08] You give those values 

[00:05:09] Room to rise to the surface.

[00:05:11] Here's one of my favorite soulful tools.

[00:05:14] It's called mirror prompting.

[00:05:16] Try this,

[00:05:18] reflect this back like a mirror.

[00:05:21] What do you notice about how I sound? What's clear? What feels unsure.

[00:05:28] This isn't about fixing yourself. It's about seeing yourself with honesty and compassion.

[00:05:36] And when you do that,

[00:05:37] you get to choose what alignment looks like. Your way.

[00:05:43] Let's name what's happening under the hood. Chat GPT and tools like Claude or Gemini are powered by something called large language models, also known as LLM.

[00:05:56] It doesn't think like a human.

[00:05:59] But it's [00:06:00] trained on how humans use language.

[00:06:03] That means it recognizes patterns in your words, your rhythms, even your emotional tone.

[00:06:09] So when you speak your truth into it,

[00:06:12] it's not trying to fix you.

[00:06:15] It's reflecting you like a mirror.

[00:06:18] That's the magic

[00:06:19] aI can't define you,

[00:06:21] but it can help you hear yourself more clearly.

[00:06:26] So why does this kind of reflection matter?

[00:06:30] Because awareness opens the door to choice,

[00:06:33] and those choices don't have to be dramatic.

[00:06:37] Sometimes awareness leads you to shift direction in your work or professional life.

[00:06:43] Sometimes it nudges you to start a new morning ritual.

[00:06:48] Or sometimes it simply gives you permission to say that no longer fits.

[00:06:56] In his book, audacious Mark Schafer [00:07:00] writes the true competitive edge in the age of AI is being boldly human.

[00:07:08] being boldly human doesn't mean being louder. It means being more real. So when you speak something honest into AI like we're doing here.

[00:07:21] You're not giving away your power, you're reclaiming it.

[00:07:25] Words carry energy. And when you speak in a state of flow like you may have in day one, that energy is often raw and unfiltered, and that's a good thing.

[00:07:38] It reveals what's alive in you.

[00:07:41] That's why today's practice isn't about editing what you said.

[00:07:45] It's about listening back with presence

[00:07:48] and seeing what truths may have surfaced in that flow.

[00:07:54] In today's, try this now moment.

[00:07:58] Open your saved [00:08:00] voice reflection from earlier.

[00:08:02] Then ask Chad, GPT these three types of questions or prompts.

[00:08:09] Number one, can you do a high level reflection on the tone and energy in what I shared,

[00:08:16] or what values or emotions seem to come through?

[00:08:21] Or is anything I said, especially clear or maybe a little out of sync?

[00:08:29] This is about honoring what showed up in your flow

[00:08:33] and learning to reflect on it with gentleness.

[00:08:37] Once chat, GPT reflects back what it sees. Save the output.

[00:08:43] You can

[00:08:44] copy it into your journal or notes app,

[00:08:47] paste it into a clarity tracker,

[00:08:50] or save the thread under a name like voice tone reflection day two.

[00:08:57] This becomes your inner voice [00:09:00] snapshot, something we'll use tomorrow.

[00:09:05] So. What value or tone stood out most for you today?

[00:09:09] What surprised you when you listened back?

[00:09:14] Not just to what you said, but how you said it.

[00:09:18] This is how clarity begins, not by chasing the right words, but by listening to what your voice is already revealing.

[00:09:28] In our next episode, we'll shift from reflection to confidence and explore how to use AI to help you speak with more clarity, alignment and ease,

[00:09:40] because when your voice reflects your truth. Confidence becomes a natural next step.

[00:09:48] And a little reminder about the starter kit, if you want structure templates or a printable clarity tracker, these are all inside the starter kit. 

[00:09:58] look in the show notes for [00:10:00] more information.

[00:10:01] You've just taken a powerful step to unveil with ai.

[00:10:06] Keep going.

[00:10:07] Each layer reveals more of your voice, your clarity, and your truth.

[00:10:13] This is how we amplify authentically.