Omni Mindfulness

Why We Pause to Feel: A Body Scan to Hear the Heart. A Solo Talk by Podcast Host, Shilpa (Epi. #229)

Shilpa Lewis Season 17 Episode 229

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🧘‍♀️ Episode Title:
Why We Pause to Feel: A Body Scan to Hear the Heart

🎧 Duration:
Under 9 minutes

📝 Episode Description:
Season 17: Pause with Purpose
In this short solo episode, you’ll explore how somatic awareness helps you reconnect with your body, soften your energy, and listen inward — beyond the mind, into the heart.

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