Omni Mindfulness
š Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life.
Hosted by Shilpa Lewis ā an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach ā she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm.
With over 20 years of experience in UX design, a Masterās in HumanāComputer Interaction, and certifications in Meditation Life Coaching and Social Media Strategy, Shilpa brings a unique blend of digital prowess and spiritual depth. Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity ā helping solopreneurs streamline with clarity, creativity, and balance.
Rooted in a holistic approach, each episode explores the podcastās core pillars: spirituality, mindfulness, energy awareness, and mindset ā now expanding into AI and Streamlining with Systems. Together, these dimensions create a bridge between inner presence and practical design, blending ancient wisdom with modern innovation to elevate human potential.
At its core, this podcast celebrates the vital role of storytelling as a tool for transformation ā guiding you to pause, reflect, and reconnect with your purpose.
āØ Curious where to begin?
Discover your Pause Archetypeā¢ ā your personalized guide to reconnecting with your energy, purpose, and rhythm.
Take the free Pause With Purposeā¢ Quiz and receive tailored resources, reflection guides, and tools aligned to your unique pause personality:
š quiz.omnimindfulness.com/pausewithpurpose
š« Because your pause isnāt a stop ā itās a signal.
Your Pause is your Compassā¢.
š Join the Pause with Purposeā¢ Circle ā launching this Thanksgiving on Substack.
A mindful space for solopreneurs to pause, reflect, and realign ā blending mindfulness with intentional AI to harmonize how we live, create, and work.
š pausewithpurpose.substack.com
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Omni Mindfulness
Why We Pause with Grace: A Sensory Reset for Heartfelt Gratitude. A Solo Talk by Podcast Host, Shilpa (Epi. #233)
Share your Thoughts about this Episode
š§āāļø Episode Title:
Why We Pause with Grace: A Sensory Reset for Heartfelt Gratitude
š§ Duration:
Under 11 minutes
š Episode Description:
Season 17: Pause with Purpose
This soulful solo episode invites you into a gentle reset ā not just for your thoughts, but for your energy. Through a 5-senses gratitude walkthrough, youāll explore how grace and embodied awareness can shift you from freeze to flow, from overwhelm to presence.
Youāll hear reflections on whyāeven with all the toolsāoffering yourself grace in real time isnāt always easy. Especially during seasons of caregiving, overdoing, or emotional overwhelm.
š This is your reminder: Gratitude isnāt just a mindset.
Itās a magnetic signal from the heart.
š« And your pause? Itās your compass back to clarity.
š§ Follow for Updates:
š Click here to follow the podcast on Buzzsprout
āØ Love soulful reflections like this?
Subscribe to the Simple OmniMindfulnessā¢ Newsletter
š
āØ Discover your Pause Archetypeā¢ ā your personalized compass for clarity.
Take the free quiz today and unlock tools designed to fit your rhythm:
š quiz.omnimindfulness.com/pausewithpurpose
š§ Follow for Updates:
š Click here to follow the podcast on Buzzsprout
āØ Love soulful reflections like this?
Subscribe to the Simple OmniMindfulnessā¢ Newsletter
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