Omni Mindfulness
💛 Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life.
Hosted by Shilpa Lewis — an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach — she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm.
With over 20 years of experience in UX design, a Master’s in Human–Computer Interaction, and certifications in Meditation Life Coaching and Social Media Strategy, Shilpa brings a unique blend of digital prowess and spiritual depth. Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity — helping solopreneurs streamline with clarity, creativity, and balance.
Rooted in a holistic approach, each episode explores the podcast’s core pillars: spirituality, mindfulness, energy awareness, and mindset — now expanding into AI and Streamlining with Systems. Together, these dimensions create a bridge between inner presence and practical design, blending ancient wisdom with modern innovation to elevate human potential.
At its core, this podcast celebrates the vital role of storytelling as a tool for transformation — guiding you to pause, reflect, and reconnect with your purpose.
✨ Curious where to begin?
Discover your Pause Archetype™ — your personalized guide to reconnecting with your energy, purpose, and rhythm.
Take the free Pause With Purpose™ Quiz and receive tailored resources, reflection guides, and tools aligned to your unique pause personality:
👉 quiz.omnimindfulness.com/pausewithpurpose
💫 Because your pause isn’t a stop — it’s a signal.
Your Pause is your Compass™.
🌙 Join the Pause with Purpose™ Circle — launching this Thanksgiving on Substack.
A mindful space for solopreneurs to pause, reflect, and realign — blending mindfulness with intentional AI to harmonize how we live, create, and work.
👉 pausewithpurpose.substack.com
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Omni Mindfulness
Why We Pause to Rewire: Heart Coherence to Rewrite Your Story. A Solo Talk by Podcast Host, Shilpa (Epi. #234)
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✨ Why We Pause to Rewire: Heart Coherence to Rewrite Your Story
🎧 Duration:
Under 12 minutes
📝 Episode Description:
Season 17: Pause with Purpose
This heartfelt solo episode closes the 4-part Pause with Purpose series — inviting you into a new possibility:
🌿 What if the stories you tell yourself could be rewritten — not just with your mind, but with your heart?
Shilpa shares what it really means to rewire patterns through the lens of heart coherence. Drawing from personal reflections as a caregiver and spiritual strategist, she explores how slowing down, tuning inward, and regulating your nervous system can shift you from bracing for life… to co-creating it.
You’ll learn why mindfulness gives you the awareness of patterns — but heart-centered presence gives you the power to rewrite them.
💓 The episode ends with a guided Heart Resonance Meditation — to help you regulate, reconnect, and reset your inner compass.
👉
✨ Discover your Pause Archetype™ — your personalized compass for clarity.
Take the free quiz today and unlock tools designed to fit your rhythm:
👉 quiz.omnimindfulness.com/pausewithpurpose
🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout
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Alex Sanfilippo, PodMatch.com
