Pause Like a Grounded Pauser: A Guided Meditation by Podcast Host, Shilpa (Epi. 236) Artwork

Omni Mindfulness

💛 Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life.

Hosted by Shilpa Lewis — an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach — she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm.

With over 20 years of experience in UX design, a Master’s in Human–Computer Interaction, and certifications in Meditation Life Coaching and Social Media Strategy, Shilpa brings a unique blend of digital prowess and spiritual depth. Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity — helping solopreneurs streamline with clarity, creativity, and balance.

Rooted in a holistic approach, each episode explores the podcast’s core pillars: spirituality, mindfulness, energy awareness, and mindset — now expanding into AI and Streamlining with Systems. Together, these dimensions create a bridge between inner presence and practical design, blending ancient wisdom with modern innovation to elevate human potential.

At its core, this podcast celebrates the vital role of storytelling as a tool for transformation — guiding you to pause, reflect, and reconnect with your purpose.

✨ Curious where to begin?
Discover your Pause Archetype™ — your personalized guide to reconnecting with your energy, purpose, and rhythm.
Take the free Pause With Purpose™ Quiz and receive tailored resources, reflection guides, and tools aligned to your unique pause personality:
👉 quiz.omnimindfulness.com/pausewithpurpose

💫 Because your pause isn’t a stop — it’s a signal.
Your Pause is your Compass™.

🌙 Join the Pause with Purpose™ Circle — launching this Thanksgiving on Substack.
A mindful space for solopreneurs to pause, reflect, and realign — blending mindfulness with intentional AI to harmonize how we live, create, and work.
👉 pausewithpurpose.substack.com

-------------------------------------------------------------------------------------------------------------------

Want to be a guest on Omni Mindfulness? 🌟
Let’s amplify your voice and share your story with the world! 🎙
👉 Apply here on PodMatch

All Episodes

Omni Mindfulness

Pause Like a Grounded Pauser: A Guided Meditation by Podcast Host, Shilpa (Epi. 236)

October 25, 2025 • Shilpa Lewis • Season 17 • Episode 236

Share your Thoughts about this Episode

Start the 7-day pause (day 1 of 7 guided meditation challenge) with a barefoot breath into presence. This guided meditation invites you to root down and come home to your body.

🧭 Discover your archetype: https://quiz.omnimindfulness.com/pausewithpurpose

{🎶 Featuring “The Grounded Mystic” by Narek Mirzaei
This calming music invites you to connect with nature and your inner rhythm. Designed with soft melodic soundscapes and grounding tones, it gently opens space for stillness, presence, and inner peace.}

👉
✨ Discover your Pause Archetype™ — your personalized compass for clarity.
Take the free quiz today and unlock tools designed to fit your rhythm:
👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

✨ Love soulful reflections like this?
Subscribe to the Simple OmniMindfulness™ Newsletter