Day 1 of 7: Gratitude in Softness — A Short Guided Pause by Shilpa (Epi. 244) Artwork

Omni Mindfulness

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With over 20 years of experience in UX design, a Master’s in Human–Computer Interaction, and certifications in Meditation Life Coaching and Social Media Strategy, Shilpa brings a unique blend of digital prowess and spiritual depth. Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity — helping solopreneurs streamline with clarity, creativity, and balance.

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Omni Mindfulness

Day 1 of 7: Gratitude in Softness — A Short Guided Pause by Shilpa (Epi. 244)

November 20, 2025 • Shilpa Lewis • Season 18 • Episode 244

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🌧️ Day 1 — Gratitude in Softness

A Short Guided Pause by Shilpa

🌀 Theme: Softening into presence

🎧 Length: ~2 minutes

🎙️ What This Pause Offers

This opening meditation invites you to soften — to let your nervous system settle and to notice the quiet moments that shape your inner world.
Softness creates the space for clarity, grounding, and the small (or big) pivots your heart is ready for.

🧘‍♀️ Today’s Guided Pause

🕊️ Today’s Invitation:

Settle into softness.
Place one hand on your heart.
Let your breath ease you into this moment.
Notice one moment from your day that gently softened the edges —
a moment of ease, beauty, or the feeling of being guided.

Let gratitude rest in your heart for a breath or two.

🎵 Featured Music: “A Caress” by Narek Mirzaei (Music of Wisdom)

We chose this track because its soft harmonic tones create an atmosphere of gentle release.
Its steady, soothing resonance mirrors the energy of softness — helping your body unwind, your breath slow, and your heart open.
It’s the perfect soundscape for a tender, two-minute reset.

👉 Next Steps

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Your personalized compass for how you recharge, reset, and realign.
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👉
✨ Discover your Pause Archetype™ — your personalized compass for clarity.
Take the free quiz today and unlock tools designed to fit your rhythm:
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